Sattu Flour, 8 Health Benefits Of This Sawan Staple

By Shireen Jamooji July 3, 2023

[{"selector":"#anim-c46804fa-4c77-40ef-8ea3-6ef91348701f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b36347c2-ba48-49c1-9e6e-43bdd0d86191","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-133cf94d-8be7-4f3e-84c2-d40fd982dfef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sattu flour, a traditional Indian ingredient made from roasted Bengal gram, offers a range of health benefits. Here are eight reasons why you should consider incorporating Sattu flour into your diet.

High Protein

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High Fibre

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Low In Sugar

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Energy Booster

[{"selector":"#anim-d07ec94c-fb67-4f11-8a84-b28599331432 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfb45c67-3be0-4907-9be1-914c2a8ebbc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec6fd80-6276-4373-ab57-cf2bdd48b72b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6866eca-73df-4d0f-8f28-afc2e50086e2","keyframes":{"transform":["translate3d(0px, 148.83041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The combination of complex carbohydrates and protein in Sattu flour provides a sustained release of energy, helping combat fatigue and improve stamina.

Weight Conscious

[{"selector":"#anim-c3f76140-d551-462a-9081-b23d45708eb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d10763b-1f14-4d3b-8b97-8516018f4777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c368134e-f9c4-4c89-bc43-dc116658e612","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5aeefa-7d12-4df8-8609-692f34648634","keyframes":{"transform":["translate3d(0px, 148.83041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sattu flour's high protein and fibre content promote feelings of fullness, aiding weight management and reducing unhealthy food cravings.

Cooling

[{"selector":"#anim-91885397-b568-402c-91a3-fdbfa57727c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-310789a5-4645-49e1-8f03-c1313b946024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f84e778-d40f-4095-aca6-fbd0d427531e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cc9197-d061-49bd-bc9d-e4ea069de3f4","keyframes":{"transform":["translate3d(0px, 176.91641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sattu flour is known for its cooling properties, making it a popular choice during hot summer months to refresh and rejuvenate the body.

Good For Bones

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[{"selector":"#anim-0e8d368e-53a9-441d-8f52-d8795ddb2943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More