Sattu Drink: A Refreshing Recipe For Better Gut Health
By Rajan Bhattacharya
July 4, 2024
Sattu drink is a nutritious beverage made from roasted chana flour. It's cooling in nature and beneficial for gut health. With a low glycaemic index, it's ideal for diabetics and loved by both kids and adults.
Ingredients
1.5 litres chilled water or water at room temperature 6 tbsp sattu (roasted black chickpea flour) 4 to 6 tbsp regular sugar or organic unrefined cane sugar or jaggery (as per taste) ¼ tsp black salt or 2 to 3 pinches of black salt (optional)
Step 1
Take chilled water in individual glasses or a mug.
Step 2
Add 2 tbsp sattu to each glass.
Step 3
Add sugar or jaggery as per taste. Add a pinch of black salt to each glass.
Step 4
Stir and mix everything very well. Serve immediately or chill and serve later, stirring before serving.
