By Shreya Goswami
When it comes to airport foods, there are some items you might want to avoid due to various reasons such as taste, quality, or health concerns. Here are a few airport foods you might consider avoiding.
Fast food chains found in airports often serve burgers that are high in saturated fat, sodium, and calories. They may not be the healthiest option, and the quality might not be up to par.
Foods like French fries, chicken wings, or onion rings are often deep-fried, which can make them greasy and heavy. These types of foods may leave you feeling sluggish during your flight.
Pre-packaged sandwiches often lack freshness and flavor. They may have been sitting on the shelves for hours or even days, making them less appealing and less nutritious.
Pizza found in airport food courts might not be the best choice. The quality can vary, and it may be reheated multiple times, affecting the taste and texture.
While it's tempting to grab a sweet treat at the airport, be cautious of items loaded with sugar. These can lead to energy crashes and are generally not the healthiest choice.
Sushi at airports can be hit or miss. It's important to consider the quality and freshness of the fish. If you're unsure about the source or how long it has been sitting, it's safer to avoid it.
While salads can be a healthy choice, be mindful of dressings high in calories, saturated fats, and sugars. These can turn a nutritious option into a less healthy one.