By Niveditha Kalyanaraman
November 29th, 2023
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Out of all the superfoods out there, quinoa is one of the few which really lives up to the hype and deserves a place in the pantry. The pseudo-grain is high in protein, fibre, B-vitamins, magnesium, calcium and vitamin E. It's also naturally gluten-free, making it a great option for those with coeliac disease. Here are 10 ways to eat quinoa.
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If your salads just aren't filling (or tasty) enough, add cooked and cooled quinoa to your salad, along with a flavour-packed dressing.
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Quinoa isn't just a savoury ingredient -- you can use it as a base for breakfast porridge and add your favourite fruit, nuts and yoghurt on top.
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Thanks to its binding nature and filling texture, quinoa is the perfect base for veggie patties, along with beans and herbs.
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Because protein-packed quinoa is a great vego alternative to meat, it acts as a perfect, flavourful substitute for taco 'meat' when cooked with spices and salsa.
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The next time you make a healthy bowl with roast veggies, legumes and tahini dressing, add cooked quinoa to the mix for extra texture and protein.
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To add bulk and texture to soups and stews, stir quinoa into the pot when cooking. The quinoa will absorb all the delicious flavours of the dish and bump up the protein content.
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This creamy overnight quinoa with banana is super easy to make, packed with protein, fibre and lots of delicious flavour. Perfect to kick start your day or as a healthy snack anytime.
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This Quinoa Khichdi is wholesome comfort food that will fulfill your hunger within minutes. Made with quinoa, lentils, veggies, and spices, this quinoa dal khichdi is a one-pot nutritious meal that can be made in less than 30 minutes.
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These easy burgers taste amazing, and the quinoa gives them a hearty texture. They’re delicious (and healthy!) vegetarian option that you really have to try.
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The shredded apple remains slightly crunchy with the short cooking time, and it nicely complements the chewy texture of the quinoa.
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