Running Short Of Breadcrumbs? 5 Healthy Alternatives To Use
By Bornika Das
July 18, 2023
Breadcrumbs are a popular ingredient in many culinary recipes and it is most commonly used to coat meat or add texture to casseroles and pastas or provide an extra crunch to the dishes. However, traditional bread crumbs are made from refined white bread, which lacks essential nutrients and can be detrimental to health. Here are 5 alternatives to breadcrumbs that are way more healthier. Take a look:
Rolled Oats
They are an excellent substitute for breadcrumbs, especially in savoury dishes. Apart from adding a slightly nutty flavour, they are loaded with fibre, protein, and several vitamins and minerals.
Almond Flour
They are made from ground almonds and are rich in healthy fats, protein, and fibre. They provide nutty flavour and similar texture to traditional breadcrumbs. They are gluten-free and are suitable for those with celiac disease.
Coconut Flour
This is an excellent gluten-free option that is low in carbohydrates. It is made from dried, ground coconut meat, and it adds a subtle coconut flavour to your dishes. Besides, it is high in fibre and healthy fats.
Quinoa Flakes
They are a fantastic replacement for breadcrumbs for those seeking a gluten-free option. Quinoa is packed with essential amino acids, protein, and fibre.
Ground Flaxseeds
This is a nutritious and high fibre alternative to breadcrumbs. They are also rich in omega-3 fatty acids, lignans, and fibre, which promote heart health and aid digestion.
