By Shireen Jamooji
Eggs are a part of almost every person's diet at some point or the other. But for years science has been going back and forth on how many eggs are too many and whether eating them every day is safe or not. Here are some health facts about eggs to help you judge for yourself.
Eggs are a great source of several important nutrients, including high-quality protein, vitamin B12, vitamin D, and choline, which can help support a healthy diet.
Studies suggest that the protein in helps eggs may help you feel full and reduce calorie cravings, making them a potentially helpful addition to a weight loss diet.
Eggs are rich in lutein and zeaxanthin, two important antioxidants that can help protect against age-related macular degeneration and other eye conditions.
Eggs are a good source of high-quality protein, which can help support muscle growth and repair.
Choline, an important nutrient found in eggs, has been linked to improved cognitive function and may help protect against age-related cognitive decline.
Eggs contain several nutrients, including biotin, that are important for healthy skin and hair.
Eggs are typically an inexpensive source of protein and other essential nutrients, making them a cost-effective option for those looking to eat healthily on a budget.