By Slurrp Community
By adopting a low salt cooking approach, you can reduce your overall sodium intake and help manage hypertension. Here are the methods you can try out.
Steaming is a gentle cooking method that preserves the natural flavors and nutrients of food.
Grilling, whether done indoors or outdoors, adds a smoky flavor to your dishes without relying on salt.
Roasting brings out the natural sweetness of ingredients without the need for excessive salt.
Stir-frying is a quick and flavorful cooking technique that requires minimal salt, especially if you use soy sauce.
Poaching involves gently simmering food in a flavorful liquid, which naturally eliminates the need for salt.
Baking is a versatile method that allows you to create delicious low-salt meals using herbs and spices.
Sautéing involves cooking food quickly in a small amount of flavourful oil and low salt over high heat.
Slow cooking allows flavors to meld together, resulting in tender and delicious meals without any salt.