By Deepali Verma
September 16, 2023
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Incorporate ridge gourd or turai into your diet for its nutrient-packed goodness. Whether in curries, stir-fries, or soups, this versatile vegetable adds flavour and health benefits to your meals.
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Ridge gourd is packed with essential nutrients like vitamins A and C, iron, and dietary fiber, supporting overall health.
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With minimal calories, it's an ideal choice for weight management and calorie-conscious diets.
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The fiber in ridge gourd aids digestion, prevents constipation, and supports a healthy gut.
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It may help regulate blood sugar levels due to its low glycemic index.
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Rich in antioxidants, it promotes healthy skin, reduces acne, and strengthens hair.
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