By Niveditha Kalyanaraman
September 20th, 2023
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Honey is a syrupy nectar collected by honeybees. It is available in many forms and isn't just another condiment. It has a lot of health benefits and is also used in skincare and ayurvedic treatment. Here are 5 benefits of honey.
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Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It is also rich in health-promoting plant compounds known as polyphenols.
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Honey contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.
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Honey is a zero sugar ingredient. The antioxidants it contains, helps protect against metabolic syndrome and type 2 diabetes. They also increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation.
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Honey helps lower blood pressure, improves blood fat levels, regulates your heartbeat, and prevents the death of healthy cells — all factors that can improve your heart function and health.
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From its antibacterial and anti-inflammatory effects, comes a wound healing power. When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It’s particularly effective for diabetes-related foot ulcers.
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