By Krati Purwar
November 18, 2024
Probiotics are essential for gut health but people are often confused about how to add them to their diet. A bowl of homemade rice kanji is all you need to ensure your digestive system is healthy and you consume a healthy meal.
1 cup cooked rice ½ tsp mustard, cumin seeds 1 tbsp coriander leaves ½ tsp coconut oil 1.5 cups water 1 tbsp coriander leaves ¼ cup curd 1 chopped onion Salt to taste 2 slit green chillies ½ tsp hing 4-5 curry leaves 2 dry red chillies
Take an earthen pot and soak cooked rice in it for a night.
Add chopped onions, salt, green slit chillies and curd in the morning.
Give this mixture a good swirl.
Heat some coconut oil and add mustard seeds, hing, and cumin seeds.
Once seeds start crackling, drop in red chillies and curry leaves.
Temper rice kanji and enjoy it with aloo pitika (aloo bhorta) or as is.