By Shireen Jamooji
August 1, 2023
A healthy liver is crucial for overall well-being as it aids in detoxification and metabolic processes. Incorporating these 10 liver-friendly foods into your diet can help support liver health and enhance its functionality.
Packed with antioxidants and fibre, leafy greens like spinach and kale aid in detoxification and reduce inflammation in the liver.
Rich in omega-3 fatty acids, fish like salmon and bangda help reduce fat accumulation and inflammation in the liver.
Curcumin in turmeric has anti-inflammatory properties, shielding the liver from damage and promoting regeneration.
Monounsaturated fats in olive oil improve liver enzyme levels and reduce the risk of non-alcoholic fatty liver disease.
Allicin in garlic aids liver detoxification and contains selenium, which supports antioxidant enzymes.
High in antioxidants and omega-3s, walnuts protect the liver from oxidative stress and inflammation.
Catechins in green tea have antioxidant properties that improve liver function and reduce fat buildup.
Packed with vitamin C, oranges and lemons boost liver detoxification and collagen production.
With high levels of betaine, beetroots can aid in liver detoxification and reducing fat deposits.
Broccoli and cauliflower enhance liver enzyme production and detoxification processes.