By Niveditha Kalyanaraman
September 23rd, 2023
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Hing or heeng is an Indian spice made from the Ferula Assa-Foetida plant. It is known for its strong and unmistakable flavour. It also enhances the flavour of other herbs and spices when used in cooking. Hing or asafoetida is also called ‘devil’s dung’, ‘stinking gum’, jowani badian, and ‘food of the Gods’ in different parts of the country. Here are 5 benefits of asafoetida.
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Hing benefits by regulating the flow of blood efficiently due to its blood-thinning properties. It regulates the production of progesterone, promoting smooth blood flow and pain alleviation, thereby regulating your menstrual cycle.
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Hing has antimicrobial, antifungal, and antibacterial properties that assist in keeping germs out of the respiratory system and treats dry cough and asthma.
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The anti-inflammatory and antioxidant properties of hing contribute to the relaxation of pulsating blood vessels in the brain. Furthermore, hing is an antidepressant that relieves chronic migraines and stress-related headaches.
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Asafoetida is packed with coumarin, a chemical that assists in increasing and regulating blood flow and avoiding clot formation.
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Hing lowers cholesterol levels by boosting the body’s metabolism. It also aids in reducing blood vessel inflammation.
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