By Tanisha Salwan
Milk is rich in electrolytes like calcium, sodium and potassium. It also contains other minerals and vitamins.
Fruit juices are high in electrolytes. They are high in minerals and can benefit the body.
Coconut water is a drink naturally rich in electrolytes. It can keep the body hydrated and is beneficial for health.
Watermelon juice is a great source of electrolytes. It also contains other essential minerals.
Best way to have electrolytes in the diet is to have sports drinks. They can hydrate the body fast and provide energy.
Smoothies are an excellent way to mix electrolyte-rich foods together and make a healthy concoction.