Regulate Your Blood Sugar With A Simple Low-Calorie Homemade Spice Mix

By Aishwarya Sahasrabudhe July 16, 2023

[{"selector":"#anim-5433a128-dc25-43ea-9328-0bbd8021ca4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-617de72b-663c-4fc3-b3ff-c5efd71fbfad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea8a1085-195d-4d0d-aa1d-7ca8ce54a3eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Indian kitchens are filled with spices and herbs that work well as home remedies to strengthen the immune system. A simple spice mix can also be a low-calorie drink to lose excess weight and keep blood sugar levels in check. Here is a recipe for making this handy spice mix.

Ingredients

[{"selector":"#anim-735b4681-f0a4-4ea5-a1f9-c8b91619af00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.533121442785365%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ea90868-9f92-4295-be9c-698c2115be1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b489126-af81-45dc-9b9a-d36c3ff0657f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033b4642-36f0-4f9f-8aa8-407dae59596c","keyframes":{"transform":["translate3d(0px, 163.45490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 tsp cinnamon powder 2 tsp turmeric powder 2 tsp fenugreek powder 2 tsp cardamom powder ½ tsp black pepper powder

Step 1

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Step 2

[{"selector":"#anim-48d9e013-dcd2-484a-aa55-15330724801f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60f6d83a-17f1-463c-83f0-4ad0bce978ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e3f14f-cbac-4d5c-b0fd-1fe562420355","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48052ab-e32d-4c23-a069-80cf0948affc","keyframes":{"transform":["translate3d(0px, 389.86361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grind all the spices into a fine powder individually.

Step 3

[{"selector":"#anim-ab6bfa8b-deeb-4782-bf5c-9209bec0663b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12bf3f33-e829-47b4-9714-9b61516b6e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60c109b-08e4-40bb-ab9a-98f34b385676","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcb885a-c305-47ca-a5b7-e14599715077","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix the powders together in the recommended proportions.

Step 4

[{"selector":"#anim-9cfcb000-7138-43f6-b94e-c13c9a200c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7f59756-b3ab-4a6c-8e8d-e98c61425255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9170388-aaa0-47fb-aeac-75d8bd5975da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6955268-e294-437a-8703-4019833fb1aa","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Put one tea spoon in warm water and sip on this spice mix at night or on waking up every morning.

[{"selector":"#anim-9b3b58f8-9cca-41a1-afa7-dc28f37396fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-e7c75e29-bc0b-424d-a512-7b04a2d37694 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter