By Yash Lakhan
February 16, 2024
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Tofu is a popular meat and protein substitute for many vegetarians and vegans all around the world. It has witnessed a boost in its popularity in recent times due to many people switching to veganism. But not all tofu is created equal. So, here’s what you need to know about the difference between regular tofu and silken tofu.
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It is also known as Chinese-style tofu or bean curd and is quite common to see in the market compared to silken tofu. It is overall a firm tofu.
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Silken tofu is also called Japanese-style tofu and it is known for its tender and wobbly texture. It crumbles very easily and is soft overall.
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Regular tofu has a firm and sturdy texture, whereas silken tofu has a wobbly, tender texture.
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The water content is the highest in silken tofu, whereas regular tofu doesn’t contain the same amount of water.
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Regular tofu contains more protein than silken tofu and is a better choice for people who want a high-protein diet.
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Silken tofu is usually used in sauces, salad dressings, and desserts. Regular tofu is commonly used in stir-fries, baked dishes, or curries.
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Regular or firm tofu is more easily available as compared to silken tofu on the market.
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