By Shreya Goswami
Also known as Matta rice, red rice originates in Kerala and has a beautiful nutty flavour. Here are some health benefits you can gain by eating red rice dishes.
Red rice is a very rich source of plant proteins, and a must-have for vegans and vegetarians.
A nutrient-dense carbohydrate, red rice keeps you fuller for longer, preventing weight gain.
Red rice is packed with dietary fibre, which clears the guts and improves digestion.
Packed with calcium and magnesium, red rice can really improve your bone health.
Rich in magnesium, red rice can keep your lungs healthy and prevent issues like asthma.
Low in calories and cholesterol, red rice can help keep your heart function in order.
Rich in plenty of antioxidants, eating red rice can improve your skin and hair quality.