By Bornika Das
August 7, 2023
Image Credit: www. cubesjuliennes.co
There are two main types of cholesterol namely HDL (high-density lipoprotein) or good cholesterol and LDL (low density lipoprotein) or bad cholesterol. However, diet can help in controlling cholesterol levels. Take a look at 5 foods that you must avoid to control your cholesterol:
We all love steak, pork chops or ground beef. However, these meats are high in saturated fats and increase your cholesterol level.
If you’re starting your day with whole milk, butter or full-fat milk, you might want to give it a second thought. They are high in cholesterol. You can switch to non-fat or low-fat yogurt.
Processed meat such as bacon, sausages, and hot dogs are high in cholesterol and may increase your heart disease risk. Thus, it is advisable to limit your intake.
All love cookies, cakes and doughnuts. However, these baked goods cause your cholesterol level to rise. You can make alternatives by making desserts homemade with healthier options.
Stop munching on fried foods like french fries and fried chicken as they contain saturated fat and cholesterol.