By Tanisha Salwan
Sugary drinks increase thirst, leads to bloating and eventually, dehydrates the body.
We often forgot to drink water in the hurry, and this leads to many problems. One must drink water first.
Cutting off caffeine will reduce the thirst and will induce better and healthy sleep.
While breaking fast, try to have fresh fruits as it will provide right nutrients to the body.
Chia seeds have so many benefits and it can keep the body hydrated and nourished.