Ragi To Oats: 7 Healthiest Bread Varieties To Eat
By Yash Lakhan
November 6th, 2023
Image Credit: Unsplash
Bread is a staple around the world. Its versatility and availability make it a favourite among cooks and also the people eating it. Although with increasing awareness towards health, many people are swiftly moving away from the traditional white bread and opting for healthier picks. This story discusses the 7 healthiest breads that you should swap your white bread with.
Image Credit: iStock
Whole Wheat Bread
Made from whole wheat, it carries all the nutrients from wheat. Make sure the bread you are using is made of 100% wheat and not a combination with refined flour.
Image Credit: Unsplash
Lentil Bread
Perfect for breakfast or a quick snack after workout. This protein-packed bread is filling and delicious. Pair with eggs, curries or avocado to make it even more filling.
Image Credit: Unsplash
Sourdough
This bread is not only tasty but also nutritious. It is made by naturally occurring yeast which also makes it easier on the stomach.
Image Credit: Unsplash
Rye Bread
Rye is the primary ingredient used to make this bread. It has a burnt brown colour and though it contains less gluten than wheat, it still isn't gluten-free.
Image Credit: Unsplash
Roti
The Indian flatbread which is a staple in almost all households is one of the best ways to consume whole grains. Eat it with curries or use it as a base for wraps and pizza.
Image Credit: Unsplash
Oat Bread
Oats are highly nutritious so no wonder oat bread is too. A mix of whole wheat and oat flour is used to make this bread, it is a must-try.
Image Credit: Unsplash
Ragi Bread
Made from ragi or finger fillet, this variety bread is packed with nutrients. Use it as a toast or make sandwiches, it tastes fantastic as well.
Image Credit: Unsplash
