By Devi Poojari
August 21, 2023
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Immunity is important for kids during the monsoon season because the time of year often brings in an increased risk of infections and illnesses. Tap to know about the foods to include in their diet, for good health.
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Due to its mineral and fibre content, ragi is the ideal monsoon grain to shield children from chest congestions, flu and common cold.
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Cruciferous vegetables like broccoli, cauliflower, kale and spinach are packed full of nutrients and vitamins A, C and K, along with minerals like iron, magnesium and calcium.
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Eggs are perfect to be given to children as it also helps in boosting their energy levels, while engaging in physical activities like playing or cycling.
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Bananas cater to sever immune deficiencies that children might be prone to, along with also shielding their intestinal passage from contracting bacterial infections – a condition that might most often occur during the monsoon months.
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Packed with vitamin D and calcium, ensure that you feed your children plain, unsweetened yoghurt to reap the full health benefit.
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The iron-rich black chana is one of the best forms of plant-based protein to feed children; whether it is mashed into tikkis or eaten as a dry preparation with rotis or parathas.
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Seed varieties like pumpkin seeds, flax seeds, sunflower seeds and chia seeds are loaded with vital nutrients like fibre, polyunsaturated fats, micronutrients and antioxidants.
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