By Risha Ganguly
The most effective approach to achieve healthy weight loss is to focus on incorporating healthy foods into your , rather than focusing on restriction. Here are 10 foods that can help you in your weight loss journey.
The high fibre content in quinoa can help you feel fuller for longer, reducing the chances of overeating.
Adding avocado to your meals can help you feel satisfied and nourished while aiding in weight loss.
Swapping white rice with brown rice is an easy way to make your meals more nutritious and filling.
Spinach is rich in essential vitamins and minerals, such as iron, calcium, and vitamin K. These nutrients help you feel satisfied.
Salmon is a great source of high-quality protein, which can help you build and maintain muscle mass.
Chia seeds are tiny yet packed with essential nutrients that can aid weight loss like fibre and omega 3 fatty acid.
Berries are antioxidant powerhouses that can help you lose weight. They are low in calories and high in fibre.
Rich in protein, lentils and pulses are a satisfying and filling option for those looking to lose weight.
They are rich in vitamins and minerals, such as vitamin A and potassium, that support overall health and enhance feelings of nourishment.
Broccoli is a versatile vegetable that can be included in a range of dishes, making it a convenient and nutritious weight loss aid.