By Bornika Dsa
August 25, 2023
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Throughout history, civilization has cherished certain foods that have transcended in our diet even in recent times. These foods are known as the ancient superfoods and have remarkable benefits and nourishing properties. Take a look at these superfoods:
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This protein grain originated in the Andes region and was a dietary staple for ancient Inca civilisation. They boost all nine essential amino acids, making it a complete protein source.
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They are another superfood which provides a great source of energy. Aztec and Mayan civilizations revered chia seeds for their energy-boosting properties.
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With a history rooted in Ayurveda and traditional Chinese medicine, it has been used for centuries for its potential health benefits. They have high anti-inflammatory and antioxidant properties.
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Ancient civilisation have used honey for its sweet taste and ptential health benefits. Egyptians and Greeks valued honey not only for its flavour but also for its potential healing attributes.
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Makhana civilisation started about 200 centuries ago in Madhubani and Darbhanga of Bihar. This nutrition-rich dry fruit was then grown by a poor Mallah community of farmers.
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This high protein, gluten free seeds have been found at mid Holocene era archaeological sites in northern Argentina, dating back 8,000 to 7,000 years ago.
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Goji berry plants have been cultivated for over 4,000 years in the arid and semi-arid regions of northwest China, where they are believed to have originated. They are super healthy and nutritious.
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It is traced back to around 6,000 BC. Ashwagandha has been part of Ayurveda since ancient times. It is a super herb that has been used in India and Pakistan.
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