Quinoa Cutlets: Your Perfect Tea-Time Treats

By Aanchal Mathur

Power-packed with protein and fibre, quinoa is a perfect grain for a wholesome meal which is also weight loss friendly.

Ingredients

1 cup quinoa 1 large onion 1/2 capsicum (green pepper) 1/2 carrot 1/4 cup shredded cabbage 3 tablespoon gram flour (besan) 1 teaspoon red chilli powder 1 teaspoon coriander powder 1 teaspoon dry mango powder salt as required 2 tablespoon coriander leaves 1 tablespoon vegetable oil

Step 1

Soak quinoa for 30 minutes. Wash and blend it to form a thick paste.

Step 2

Now add onion, capsicum, carrot, cabbage and coriander leaves to the paste followed by besan, salt, coriander powder, dry mango powder and red chilli powder. Mix well for a thick mixture.

Step 3

Now heat a tbsp of oil on a non-stick pan. Make small tikkis from the mixture and place them in the pan.

Step 4

Cook from both sides until golden brown in colour. Once all the cutlets are cooked, serve them with a dip of your choice.