By Deepali Verma
September 14, 2023
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From aromatic spices to soothing herbs, these post-meal digestives can help alleviate discomfort and promote overall well-being.
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Fennel seeds are known for their digestive properties and pleasant flavor. Chew them after meals to alleviate bloating and aid digestion.
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Cumin seeds help soothe indigestion and reduce flatulence. Incorporate them into your dishes for their aromatic and digestive benefits.
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Ajwain seeds are potent digestive aids, known for their ability to alleviate gas and bloating. Consume a small quantity post-meal for relief.
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Ginger aids digestion by promoting the movement of food through the stomach. A post-meal ginger infusion or chew can prevent discomfort.
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Mint's menthol relaxes digestive muscles, reducing cramps and bloating. Enjoy mint leaves post-meal or as a refreshing tea.
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Cardamom not only freshens breath but also promotes digestive enzyme secretion. Chewing on a pod can ease post-meal discomfort.
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