By Tarishi Shrivastava
November 13, 2024
Pumpkin soup is a winter classic with nutrients to support your body through the colder months. From immunity to digestion, it is a versatile, warm, and healthy dish that is perfect for winter. Here are the benefits of adding pumpkin soup to your winter menu.
Pumpkin soup has Vitamins A, C, and E; it also supports immunity in winter and improves healthy skin.
Pumpkin soup is packed with antioxidants and beta-carotene that boost your immune system and fight off winter colds.
It also comprises potassium and fibre which is good for heart health and helps manage blood pressure.
The fibre in pumpkin aids digestion, helping to keep your gut healthy and reducing bloating.
Pumpkin’s beta-carotene content converts to vitamin A in the body, supporting good vision, which is particularly important during darker winter months.
A creamy yet light soup, pumpkin is low in calories but keeps you feeling full, making it great for those managing their weight.
Pumpkin’s nutrients help reduce inflammation, supporting overall joint and muscle health during the chilly season.