By Krati Purwar
June 27, 2024
Since monsoon has engulfed most parts of India, it is officially time to add a few tweaks to your diet. From understanding what not to eat to incorporating nutritious elements in your meals, here is why pumpkin seeds must be a part of your monsoon diet.
Since the seeds are rich in fibre, they promote digestive health. Since people tend to be less active in this weather, seeds can help regulate the bowel system
Pumpkin seeds have omega-6 and omega-3 fatty acids, which are associated with maintaining heart health and reducing inflammation.
These seeds have a low glycemic index, therefore, they can help you manage blood sugar levels in the body.
If you consume pumpkin seeds as snacks, they can keep you satiated for long. High fibre intake will curb your cravings and help you manage weight.
Since pumpkin seeds contain magnesium, they can help to reduce anxiety and support your mental health.
These seeds are a rich source of zinc, a mineral considered essential for strong immunity. Adding them to your diet can help you fight infection during monsoon.
Zinc and vitamin E in pumpkin can help you achieve a natural glow on your face and keep your skin healthy. The seeds can also prevent infections.