Protein Shake Recipe: Make Your Pre-Workout Drink With Natural Ingredients

By Garima Johar April 9, 2025

[{"selector":"#anim-d55067d0-c850-44d8-b803-6be772338a8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.238892066253115%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8fd17eb9-afc3-453b-b855-4256287476bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78d70b08-8070-406e-b869-b25ee4f6faa8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Do you worry about the contents of the store-bought protein powder? Why don’t you make it at home with natural ingredients? Follow this easy protein shake recipe and enjoy a healthy beverage.

Ingredients

[{"selector":"#anim-cd291956-85fc-4d34-8317-3370378635f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.511791272613124%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3cc06ed-ff4a-4c10-8575-416dd51d5e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b48391-4878-4dab-8adf-aaeb0879c775","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe15faf-d20a-4d3a-b35a-a9833fa1e2bc","keyframes":{"transform":["translate3d(0px, 177.10574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup mixed berries 1 banana 3/4 cup Greek yoghurt 1 tablespoon almond butter 1 cup almond milk 1 teaspoon vanilla extract 1 tablespoon honey 1 tablespoon chia seeds Pinch of salt Ice cubes as required

Step 1

[{"selector":"#anim-f68c5d4b-a9da-462d-94ba-c0fd76f3d01f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d72e0b36-7624-43b5-b580-01101491cebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de12303d-4645-490e-a2a2-e793fff5fcd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3062a2cb-abf0-447a-a301-448c5e76fd32","keyframes":{"transform":["translate3d(0px, 327.18251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add all ingredients to a blender or mixer.

Step 2

[{"selector":"#anim-2ce9712f-bd7c-40ad-9fc7-02a010a6dc83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64dae3e2-789d-4ffa-8d9a-616f2221f825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c276fb41-a80e-4abc-963c-22b14350da4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2a3dbd-dfeb-42a3-9cea-d520cf953d8e","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend on high speed for about 45 seconds till you get a smooth mixture.

Step 3

[{"selector":"#anim-bedbba93-dbcf-44c5-aaec-098fa2d6969f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.2173912878989555%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bffac288-756f-46e3-9a5f-ef844ded2762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9eb94f-08f3-44d7-b549-bd24851ab235","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bdb468-b519-4cd9-9657-112b4edf7caf","keyframes":{"transform":["translate3d(0px, 327.18251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adjust the consistency with milk and blend again.

Step 4

[{"selector":"#anim-7b9ac700-17b1-4860-8f90-fecf9b3638c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e568f92-4283-4304-85b2-eb105650ceff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce5c842-167b-44e7-b011-020c58b00340","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289e1fee-f159-4310-a66d-a47e0c204a98","keyframes":{"transform":["translate3d(0px, 327.18251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pour into a glass, add ice cubes, and serve.

[{"selector":"#anim-d082003f-ba37-47c4-83b5-3bd0bcd413d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More