Protein-Rich Sesame Paneer Fingers for Evening Snacks 

By Deepali Verma

November 30, 2023

Image credit: Instagram/@isha.dalalrana

Sesame paneer fingers are delicious, with a crispy outside and juicy interior. Perfect for sharing or munching on by yourself. 

Image Credit: Shutterstock

Ingredients 

1 boiled sweet potato 2 tbsp beans, chopped 2 tbsp carrot, chopped 2 tbsp capsicum, chopped 2 tbsp coriander, chopped 1 tsp garlic, chopped 1 chilli, chopped 1 tsp black pepper 2 tbsp sesame seeds 200g paneer 

Step 1 

Mash the cooked sweet potatoes and combine with the mixed, finely chopped veggies. Add seasonings according to your liking. 

Step 2

The paneer can be cut into long pieces or shaped whatever you choose. Coat each paneer slice with the masala mixture that has been prepared. 

Step 3

Spread a layer of the masala mix on one side. In a plate add the sesame seeds and then coat it well on the paneer layered with masala.  

Step 4

Put the sesame-coated paneer in a hot grill pan with little oil. Cook the paneer and sesame seeds on a grill until they are both browned. For a healthier alternative, try air frying them. 

Step 5

When the sesame paneer fingers are done, top them with a dollop of mint chutney and serve hot.