By Rittwik Naskar
Dals have been an integral part of the Indian diet for centuries. A major source of plant protein for vegetarians, here are 10 varieties of dal you should have in your pantry too.
Helps in lowering cholesterol and blood pressure levels. It is a rich source of dietary fibre.
A good source of plant protein, moong dal is rich in antioxidants and it reduces bad cholesterol level
A powerhouse of antioxidants, urad dal is beneficial for the heart, liver and kidneys as well as for diabetics.
Beneficial for diabetics, its diuretic properties is effective in the removal of kidney stones from the body.
This dal lowers the risk of high blood pressure as it is rich source of dietary fibres, it helps in removing fat from the gut promoting weight loss.
This dal helps regulate blood sugar levels and promotes heart health. Its rich in high fibre content too.
Chana Dal is a good source of vegetarian protein that helps provide energy to the body. It is anti-diabetic and helps improve the insulin response in our bodies.
Toor Dal is anti-diabetic and helps avoid type 2 diabetes, and significantly reduces bad cholesterol and blood sugar levels and its loaded with antioxidative properties.
Matar Dal is a good source of plant protein which is good for the heart, regulates blood sugar levels and beneficial for the entire immune system.
Khesar Dal combats weariness, strengthens bones, relieves pain and promotes appetite. Its anti-inflammatory properties curbs burning sensation in the digestive tract.