By Deepali Verma
Avoiding eggs but still want a protein-rich morning meal? Find out what you may eat in the morning besides eggs to give you energy and satisfy your appetite.
Make a flavorful, protein-rich egg alternative by cooking crumbled tofu with seasonings and vegetables.
Breakfast of chia seeds soaked in plant-based milk and sweetened with natural sweeteners is a healthy and protein-rich choice.
Make protein-packed pancakes with the help of non-dairy milk and plant-based protein powder.
For a protein-packed morning meal, try sautéing some cooked lentils with some vegetables and spices.
For a protein-rich morning meal, prepare a bowl of quinoa and top it with fruit, almonds, and vegan yoghurt.
Wrap up some beans, a tofu scramble, some veggies, and some vegan cheese in a tortilla for a protein-packed breakfast.
Make a protein-rich smoothie with plant-based protein powder, fruit, greens, and non-dairy milk for a speedy morning meal on the road.
Make protein-packed muffins with plant-based protein powder, whole wheat flour, and some fruit or nuts for a quick on-the-go breakfast.