Protein-Rich Bihari Sattu Chilla To Kickstart Your Morning

By Bornika Das

June 2, 2024

Sattu Chilla, a savoury pancake made from roasted gram flour, is a nutritious and tasty dish hailing from the Indian subcontinent. This protein-packed delicacy is perfect for breakfast or a light snack. Take a look at the simple recipe here: 

Ingredients

1 cup sattu   1 small onion, finely chopped 1 small tomato, finely chopped 1 green chilli, finely chopped 1/4 cup coriander leaves, finely chopped 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon red chilli powder Salt to taste Water as needed Oil for cooking

Step 1

In a mixing bowl, combine the sattu with turmeric powder, red chilli powder, and salt. Add water gradually, stirring continuously to form a smooth, lump-free batter. The consistency should be similar to that of pancake batter.

Step 2

Fold in the chopped onion, tomato, green chilli, and coriander leaves. Mix well to ensure even distribution of the vegetables. 

Step 3

Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil. Pour a ladleful of the batter onto the pan and spread it evenly to form a thin pancake. Sprinkle a few cumin seeds on top. 

Step 4

Cook for 2-3 minutes until the edges start to lift. Flip the chilla and cook the other side until golden brown. 

Step 5

Serve hot with chutney, yoghurt, or ketchup.