Protein-Packed Moong Dal Cutlet To Make Your Kid’s Snacking Time Healthy

By Nikita Toppo

August 23, 2023

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Made with soaked green grams, oats powder, potatoes and a few spices, this yummy cutlet is perfect to treat your kids. Here is an easy recipe to make moong dal cutlet at home.

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Ingredients

1 ½ cups whole green grams (soaked overnight and boiled), 1/2 cups oats powder, 1 potato (boiled and grated) 1 onion finely chopped, salt to taste, ½ tsp chaat masala, 2 green chillies, fresh coriander leaves, 2 tbsp oil for deep-frying, green chutney to serve

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Step 1

Take green gram in a bowl and mash it well. Add oats powder, potato, onion, salt and chaat masala and mix well.

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Step 2

Add chillies and coriander leaves and mix well with your hand. Divide the mixture into equal portions and shape into a tikki. Heat oil in a non-stick pan.

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Step 3

Shallow fry the cutlets on both sides until golden brown. Drain on absorbent paper. Sprinkle chaat masala and serve hot with green chutney.

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