By Shreya Goswami
July 27, 2023
Antioxidant-rich foods can not only help fight off eye infections during monsoon but also improve eye health in general. Here are some such foods you should add to your daily diet.
Oranges are a great source of vitamin C, which plays a vital role in supporting the health of blood vessels in the eyes.
Mackerel is a fatty fish that is rich in omega-3 fatty acids, which can help reduce the risk of inflammatory eye conditions.
Papaya is a rich source of vitamin C, beta-carotene, and lutein, which protect the eyes from harmful blue light.
Red, yellow, and orange bell peppers contain high levels of vitamin C, which help strengthen the blood vessels in the eyes.
Broccoli is a good source of both lutein and zeaxanthin, which protect the eyes and reduce the risk of eye conditions.
Guava is rich in antioxidants like lycopene, which may help protect the eyes from oxidative stress and reduce eye diseases.
Mangoes are a delicious source of vitamin A and vitamin C, both of which are essential for maintaining good vision.
Brussels sprouts are a source of lutein, zeaxanthin, and vitamin C, providing a triple protection for eye health.