Prevent Iron Deficiency With These Foods
By Tanisha Salwan
Iron deficiency is among the increasing problems these days. Iron is an essential mineral that helps the body in so many ways especially in the production of red blood cells. So, here are 5 foods that can prevent iron deficiency in your body.
Ragi
Ragi is a millet power packed with minerals. It has a high content of iron and can prevent iron deficiency.
Curry Leaves
Yes, these small green leaves are also rich in iron. Besides, they also contain folic acid and vitamins.
Soya Chunks
With the highest iron content, soya chunks are a must have. They also contain protein, fiber and healthy fats.
Raisins
All the nuts are high in nutritional value, but raisins are a great source of iron. They are also rich in dietary fiber.
Amaranth
Not just iron, amaranth is also rich in potassium. It can help in the production of red blood cells in the body.
