By Nikita Toppo
February 8, 2024
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Having an inappropriate sleep can cause a lot of problems including fatigue, poor digestion and weak immunity. Include these six fruits in your diet to have a better sleep.
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This water-rich fruits helps you to stay hydrated throughout the night and prevents the late-night hunger pangs.
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The high magnesium and potassium content of bananas induces a good sleep and allows your muscle to relax.
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The compounds present in kiwi fruit are known to make you fall asleep quickly.
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Loaded with vitamin C, magnesium and fibre, this fruit can improve your sleep quality.
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Sour cherries are an amazing source of melatonin that helps in getting a better sleep.
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Besides being rich in vitamin C, this fruit is known to increase melatonin in the body.
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