Prevent Insomnia: 6 Fruits That Can Help You Sleep Better

By Nikita Toppo February 8, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-f8555f88-c5c8-453b-8b4c-c3cd310c9cc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.496836962178894%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0c302049-c678-456b-a637-cbece4e2913a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4b45586-859b-4b0c-b4bf-63561659d0c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Having an inappropriate sleep can cause a lot of problems including fatigue, poor digestion and weak immunity. Include these six fruits in your diet to have a better sleep. Image Credit: Unsplash

Watermelons

[{"selector":"#anim-437402ba-53de-4102-b4da-ebbfd2cc7d22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-344939cb-4304-45ee-a152-7e6156b48427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c178d957-1a09-4b25-9b78-5421fd4752f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692de2e9-f9a7-4fb9-a418-1fa62dd55f69","keyframes":{"transform":["translate3d(0px, 181.42364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This water-rich fruits helps you to stay hydrated throughout the night and prevents the late-night hunger pangs. Image Credit: Unsplash

Bananas

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Kiwis

[{"selector":"#anim-be97090b-58a0-466d-9915-fad87a9d75f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef1b70e0-9f80-4654-9174-306974a8ddac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fae37b-e4a3-4264-9f69-3fdf19bf630f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b3f5b0e-6737-4e53-94d4-640db6aa8444","keyframes":{"transform":["translate3d(0px, 283.19779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The compounds present in kiwi fruit are known to make you fall asleep quickly. Image Credit: Unsplash

Pineapples

[{"selector":"#anim-6bb7792a-8108-46b7-a780-27fb06480329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ee6478a-37e7-4cbc-89de-e9db0e869c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ab5087-3090-43b2-9e4b-78248675b522","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ebc7f1a-e882-4fdc-b20d-b2df0216c306","keyframes":{"transform":["translate3d(0px, 225.45841%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with vitamin C, magnesium and fibre, this fruit can improve your sleep quality. Image Credit: Unsplash

Cherries

[{"selector":"#anim-8a7fe954-141d-4fa0-a584-1a409a1b7841 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b064b006-5913-4e7f-be8a-a8cbd4fae6c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4c8d89-5f0e-4bdc-8190-26606e71c1ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b5e09e-ab30-4f07-a8ba-0e74c8f1cf8d","keyframes":{"transform":["translate3d(0px, 225.45841%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sour cherries are an amazing source of melatonin that helps in getting a better sleep. Image Credit: Unsplash

Oranges

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[{"selector":"#anim-1fa25fc7-a874-427d-919f-bd5498610342 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More