By Shreya Goswami
August 9, 2023
Image Credit: Unsplash
With a rise in COVID-19 Eris variant cases in India, it is important to strengthen your immunity so it can fight off the infection. Here are 10 immunity booster foods that can help you prevent viral infections.
Citrus fruits contain plenty of vitamin C, which is a potent antioxidant that helps fight infections by boosting white blood cell production.
Berries are loaded with vitamin C, vitamin E and essential disease-fighting phytochemicals like flavonoids.
Garlic contains a compound called allicin, which has potent antimicrobial, antiviral and immune-enhancing capacities.
Ginger is packed with gingerol, a bioactive compound with anti-inflammatory and antioxidant properties.
Fermented foods like yoghurt can improve the gut microbiome, keeping it healthy enough to fight off infections.
Spinach, fenugreek, amaranth and other greens are rich in vitamins A, C, and K, all of which are potent immunity booster compounds.
Nuts and seeds provide essential nutrients such as vitamin E and zinc which not only help immune function but also cell recovery.
Turmeric contains curcumin, a bioactive compound which may help modulate the immune system's response to infections.
Green tea is rich in antioxidants and polyphenol compounds which enhance the immune system and fight off infections.
Capsicum as well as other colourful bell peppers are excellent sources of vitamin C, which aids immunity immensely.