By Deepali Verma
A cool mango smoothie is an excellent way to jumpstart your weight loss efforts because it is high in both fibre and vitamins.
Ripe mango chunks, Greek yogurt, almond milk, a handful of spinach, and a teaspoon of honey (optional).
Mix together 1 cup of unsweetened almond milk, ½ cup of Greek yoghurt, 1 cup of unripe mango chunks, 1 handful of spinach leaves, 1 tablespoon of chia seeds, and 1 cup of chia seeds.
To achieve a cold consistency, ice cubes should be added.
Sweeten to taste using honey or another natural sweetener, but we recommend skipping this step.
In order to assist your efforts to lose weight and keep it off, enjoy this nutritious smoothie as a healthy alternative to a meal or as a snack.