By Niveditha Kalyanaraman
Aug 25, 2023
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Becoming a mother is a wholesome experience. You're eating not just for yourself, but for another life within you. Here are a list of foods to avoid, for a safe pregnancy!
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Alcohol increases the risk of still birth and can affect many aspects of fetal development. So, it's better to keep the champagne toasts waiting.
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Sorry coffee addicts, but coffee, tea and soft drinks contain caffeine that can affect the placenta. If you really want, 200 mg caffeine per day would help.
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Hydration is an important part of being pregnant. Make sure the water you drink is filtered and purified.
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Fruit juices nourish your body during pregnancy but those with added sugar should be avoided. Opt for clean packaged juices.
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They give you excessive fats that lead to weight gain. Stick to proteins, carbohydrates and other nutritious foods to satiate your cravings.
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Raw eggs carry bacteria while processed or organ meat increases threat of infection and it's safe to avoid both of them.
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Raw milk and other raw dairy products may contain bacteria and cause more harm to your baby than you think.
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These tiny minions are rich in proteins, but their raw nature makes them a carrier for bacteria that can't be simply washed off.
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