By Deepali Verma
April 21, 2024
Combining the sweetness of bananas with the nutritional powerhouse of spinach, this banana spinach smoothie offers a delectable and convenient way to boost your intake of vitamins, minerals, and antioxidants.
1 ripe banana 1 cup of fresh spinach leaves 1/2 cup of Greek yoghurt 1/2 cup of milk (dairy or non-dairy) Honey or protein powder
Peel the banana and break it into chunks. Rinse the spinach leaves thoroughly and remove any tough stems.
In a blender, combine the banana chunks, spinach leaves, yoghurt, and milk. Optionally, add a drizzle of honey or a scoop of protein powder for added sweetness or protein boost.
Blend the ingredients until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Pour the smoothie into glasses and enjoy immediately for a nutritious and refreshing breakfast or snack. Optionally, garnish with additional banana slices or a sprinkle of cinnamon before serving.