By Risha Ganguly
November 10, 2023
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While we have a lot of advocates for raw diet, there are some foods that become more nutritious only after eaten boiled. Click to know 10 of these foods that give you more nutrition when boiled.
Boiling spinach helps in reducing oxalic acid, that interferes with the absorption of minerals like calcium.
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Boiling sweet potatoes can increase the availability of antioxidants, especially beta-carotene.
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Boiling tomatoes can enhance the release of lycopene, a powerful antioxidant associated with many health benefits.
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Boil your carrots as it breaks down the cell walls, making the beta-carotene more accessible. That is essential for vision
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Boiling broccoli helps to retain its water-soluble vitamins and also makes the fibre in broccoli easily digestible.
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Boiling cabbage can break down indigestible fibres, making it easy for the body to absorb nutrients like vitamins C and K.
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You will be surprised to know that boiling decreases the glycemic index of potatoes, making them a more blood sugar-friendly option.
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Love boiled eggs? You are in luck as boiling eggs can increase the bioavailability of protein by making it easier for the body to digest.
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All dal lovers are welcome! Boiling lentils not only makes them easier to digest but also enhances the availability of essential nutrients like iron and other B vitamins.
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Eating boiled barley has health benefits including improved cholesterol levels and heart health.
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