By Bornika Das
Just as losing weight is a tough challenge, so as gaining weight. Gaining weight is important if you are looking to build muscles and the best way to achieve that is through right diet. This including adding calories to your diet. Check out the calorie rich food that you must include in your diet to gain weight.
Rice is a good source of calories that adds to weight gain. The versatile dish can be added to your diet and can be eaten with dal or any other curries.
Potatoes are another source of calories that helps you gaining weight. This starchy vegetable is rich in Vitamin C, antioxidants and fibres. Oitatoes can be added to every meal from breakfast to dinner.
Milk or other full fat dairy products contribute to weight gain. It is packed with protein, carbs, calcium, calories, fats, and minerals, it is also good for building muscle. Drinking one or two glasses of milk with breakfast or post-workout gives you the best results.
Salmon and other oily fish are good sources of protein and other healthy fats. Fish is also rich in omega-3 fatty acids, which help reduce te risk of heart diseases. You can serve salmon is variety of ways such as steamed, sauteed, grilled, or baked.
Nuts like almonds, cashews, walnuts, and peanuts are also dense in calories and can help you gain weight healthily. They are rich in protein, vitamins, minerals, and healthy fats and a handful of mixed nuts can give you enough calories for the whole day.
They are mainly composed of carbs and has moderate amount of protein. Apart from being good source of calories, they are rich in vitamins, minerals and fibre. They are essential for building muscles.
Compared to milk chocolates, dark chocolates have high-calorie density. Besides, it contains sugar, more antioxidants, more micronutrients, more fibre and magnesium.