By Bornika Das
September 12, 2023
Image Credit: Kroll's Korner/Pinterest
Often, we wonder what to consume after a workout session. Our body requires a mix of protein, carbs and antioxidants to replenish energy, build muscles and recover. Not getting the appropriate amount of nutrients may lead to poor results. Besides, there are limited options for our vegan friends. Thus, it is important to munch on specific high nutrients vegan snacks post workout. Take a look:
Image Credit: Vital Proteins /Pinterest
This no-cook overnight buckwheat porridge extends protein boost. It is an excellent pack to start your day with. It is vegan, gluten-free and beneficial for those who are diabetics.
Image Credit: Reclaiming Yesterday/Pintrest
If you’re looking for something filling, tasty and quick option after workout then this high-fibre smoothie can come to rescue. It is made by blending raspberries, bananas, and beetroot with almond butter, chia seeds and oats flakes.
Image Credit: Food & Home Magazine/Piterest
Ditch the store-bought protein bars and have one of these. This is made of puffed rice and raisins and are sugar-free, gluten-free and vegan.
Image Credit: Heather/Pinterst
Crackers are such a convenient snack and are handy as well. For this recipe wholegrain spelt flour, chia seeds, pumpkin seeds, sesame seeds, and a little extra virgin olive oil are needed.
Image Credit: Tasty Thrifty Timely/Piterest
This dish has beans which provides protein, bread which provides carb and spinach for antioxidants. This delicious toastie will refuel your energy.
Image Credit:NYT Cooking /Piterest
This creamy chia pudding is packed with Omega 3, fibres and antioxidants. This is made with soy yogurt, almond milk, chia seeds, walnuts, blueberries, dates.
Image Credit:Feel Good Foodie/Pintrest
Cocoa, quinoa and flaxseeds turn this treat into a true powerful snack. It is vegan, low in sugar and packed with fibres.
Image Credit: Dsh Of Saity/Pinterest