By Bornika Das
Amarnath or Rajgira, the seeds have been treasured for centuries for their nutritional benefits. Here's 8 dishes made from this gluten-free seeds that are rich in protein... So are you ready for nutritious and healthy meal?
Amaranth can be cooked similar to rice and quinoa, resulting in a creamy and nutritious porridge. The seeds can be cooked in milk or water and cooked until soft. Add a touch of sweetener and fruits and nuts.
Ladoos are popular Indian desserts and if you want to try something healthy, Amaranth ladoos are the ones for you. Combine roasted Amaranth seeds with jaggery along with some fried nuts and dried fruits. You can have this as delectable snacks
Cooked Amaranth seeds can be cooled and added into salads. Combine fresh vegetables, herbs, and a tangy dressing for a refreshing and nutritious salad.
Cook delicious patties by mixing cooked amaranth seeds with mashed vegetables like sweet potatoes, carrots, or peas. You can either bake and pan-fry them.
You can add nutritious twist to your morning granola by adding Amaranth seeds. Combine rolled oats, amaranth seeds, nuts, dried fruits, and a sweetener and bake it until golden and crispy.
Make homemade bread nutritious by adding Amaranth seeds. You can either add some to a portion of flour or incorporate whole amaranth seeds for added texture.
Blend frozen fruits like berries or bananas with milk of your choice. Pour the base of the smoothie into a bowl and top it with amaranth seeds.
Create flavourful polao by cooking amaranth seeds with aromatic spices and vegetables. This is not only nutritious but also healthy.