By Nikita Toppo
August 29, 2023
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Obtained from poppy plants, poppy seeds are staple in Indian kitchens. Being rich in dietary fibre and nutrients, they improve overall health. Here are six reasons to include poppy seeds in your diet.
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Poppy seeds are a rich source of insoluble fibre and help in strengthening the digestive system.
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Poppy seeds reduce cholesterol levels and improve blood circulation which is good for your heart.
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Oleic acid, an essential component in poppy seeds, is known to reduce blood pressure levels.
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The zinc and antioxidant content in Poppy seeds help to improve vision and protect against eye diseases.
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The high zinc content of poppy seeds boosts the thyroid function.
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Poopy seeds are rich in calcium, copper and zinc which are beneficial for improving bone mineral density.
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