By Bornika Das
September 20, 2023
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Popcorn is a beloved snack enjoyed by people of all ages around the world. This is a type of corn kernel that puffs up when heated. This is a versatile snack and can be customised with various seasonings but butter to savory, sweet and spicy. Besides being tasty, it is nutritious and contributes to several healt benefits. Take a look:
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Popcorn is a whole grain rich in fibre and phenolic acids, a type of antioxidant. Additionally, popcorn has a low glycemic index (GI), making it a diabetes-friendly snack that helps stabilise blood sugar levels.
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High fibre intake, found abundantly in popcorn, is linked to a decreased risk of cardiovascular and coronary heart diseases.
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Popcorn, when enjoyed without excessive salt or butter, can aid in lowering blood pressure and reducing the risk of developing hypertension.
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Its high fibre content and relatively low-calorie count can help you feel full, making it easier to resist unhealthy, calorie-laden snacks.
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A good amount of fibre in popcorn can benefit your gut health. It prevents and treats constipation in children and adults.
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