Pomegranate For Weight Loss: Here's Why It Should Be A Part Of Your Diet

By Risha Ganguly July 21 2023

[{"selector":"#anim-41d2d184-08c4-4fe6-b744-59e1fe34903e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a8811374-adec-478f-9442-e958b0672881","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e9a0938-8cdc-4fa2-9df7-f64ae4a5cba3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pomegranates can definitely be a beneficial part of a healthy diet and may support weight management due to their nutritional properties. Here are some reasons why pomegranates can be a valuable addition to your diet

Low Calorie

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High Fibre

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Heart Health

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Hydration

[{"selector":"#anim-e94118cf-98d7-4442-afcc-c5d3522400e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c841b8e-531a-4382-9ea4-0e752891f45f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752998bf-3000-4e9a-b2af-ad3ab989bf8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d2c789-b2a8-4ced-a17a-07d6adc448dd","keyframes":{"transform":["translate3d(0px, 146.19883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Staying hydrated is essential for weight management. Pomegranates are a delicious way to boost your water intake as they have high water content.

Anti-Oxidants

[{"selector":"#anim-3fa0559a-376c-4e8d-9267-07d54781607e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff503c2d-898c-4f70-8014-71b2ea02756c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a1f79a-3060-46b8-954a-f2a9da82d8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8089ea4f-9024-4903-915d-c0892cc82124","keyframes":{"transform":["translate3d(0px, 146.19883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pomegranates are a potent source of antioxidants, which can help neutralize harmful free radicals in the body and have long-term health benefits.

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