By Bornika Das
September 25, 2023
Image Credit:Indian Veggie Delight/Pinterest
Mindless munching often occurs when people eat out of habit, boredom, stress, or distraction rather than in response to genuine hunger cues. It becomes a struggle to stop munching on snacks once they start due to a combination of psychological, physiological, and environmental factors. However, healthy gluten-free munching snacks are a valuable choice for individuals with celiac disease, as well as anyone looking for nutritious snack options. Take a look at 10 such options:
Image Credit: Whisk Affair/Piterest
Poha is gluten-free which makes it suitable for suitable for those with gluten sensitivities, and it's also low in calories and fat. Besides, it is delicious and nutritious.
Image Credit: The Spruce Eats/Pinterest
A typical trail mix blend includes a mix of nuts, seeds, dried fruits, and sometimes chocolate or other sweet elements.
Image Credit: Masala Chilli/Pinterest
These small, crunchy seeds are not only delicious but also offer a range of health benefits. Makhana is naturally gluten-free.
Image Credit: Dassana's Veg Recipes /Pinterest
Made from rice flour, chickpea flour, and an array of aromatic spices, these chaklis are shaped into spirals and baked to crispy perfection rather than being deep-fried. They are also naturally gluten-free.
Image Credit: carveyourcraving/Pinterest
Sprouts are a nutritional powerhouse, bursting with vitamins, minerals, and antioxidants. The chaat is made with tomatoes, onions, and cucumbers, spices and herbs, and a squeeze of lemon juice.
Image Credit: Sinfully Spicy/Pinterest
Made from whole corn kernels, popcorn is a whole grain packed with essential nutrients. They promote a feeling of fullness, and help regulate blood sugar levels.
Image Credit: House of Nash Eats/Pinterest
Ragi flour is naturally gluten-free and rich in dietary fiber, providing a sense of fullness and aiding in digestion. These cookies contain minimal sugar and unhealthy fats, making it more wholesome.
Image Credit: Yum factor/Pinterest
Greek yoghurt is known for its high protein content, which supports muscle health and helps keep you feeling full. Flavored Greek yoghurt is a delicious and nutritious snacking option.
Image Credit: Plays Well With Butter/Pinterest
Quinoa is a powerhouse of nutrition, providing a complete protein source, making it particularly appealing for vegetarians and vegans. It's rich in dietary fiber and low in calories.
Image Credit: Yahoo Life /Pinterest
Besan khakhra is a fantastic and healthy munching option for those in search of a tasty yet nutritious snack between meals. They are gluten-free and low in calories.
Image Credit: Archana's Kitchen/Pinterest