By Deepali Verma
July 7, 2023
Nutritional value should be considered alongside aesthetics when plating food. Use these guidelines to make meals that are both tasty and visually pleasing.
You should use a wide range of colours from fruits and vegetables.
Go for whole grains instead of refined flours.
Use protein sources that are low in fat.
Pay close attention to serving sizes.
Make sure you have a nice mix of textures on your plate.
Healthy fats are important, too.
Relax and take your time eating.