By Deepali Verma
It's important to be aware about what you eat, even though eating outside can be a wonderful experience and even the highlight of your trip. We have compiled a list of foods to stay away from while travelling, specially to hill stations to help make your trip more comfortable.
Since such foods are abundant in fats and carbohydrates, making them improper for your stomach and causing terrible digestion.
Due to the complex proteins and lipids included in meat and fish, which take longer for your body to digest, they can take up to two days to completely digest.
Gas, bloating, or indigestion can result from overeating. While travelling, it's advisable to keep a tight rein on your food.
When travelling, dairy products can give you the illness. If you are prone to motion sickness, foods like milk, cheese, cream, ice cream, etc. can make your symptoms worse.
Gas and discomfort in the gut can be brought on by carbonated beverages like soda and cola. You should drink enough of water to stay hydrated because the ride is long.