By Shreya Goswami
November 5, 2023
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Already anxious about what to cook every day to stay fuelled and satisfied the entire week? Here are some effortless and delicious mason jar meal ideas that are easy to carry to work and just right for the times when the hunger pangs hit hard.
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Layer up toasted oats, yoghurt, honey, nuts, seeds and plenty of berries for a slightly sweet and power-packed meal for Mondays.
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Make a fresh salad with cooked quinoa, kidney beans, onions, tomatoes, herbs and a dressing for a loaded, quick lunch.
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Craving Italian in the middle of the week? Layer up spaghetti, tomatoes, basil leaves and a sauce of your choice in a jar.
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When you need a healthy quick-fix meal, rely on fresh cucumbers, winter greens, boiled eggs and a yummy dressing.
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To get the flavours of ramen in a jar, layer up noodles, a dashi broth, mushrooms, edamame, meat and fresh veggies.
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Place cooked chickpeas, tomatoes, onions, leafy greens, olives and a spiced dressing in a mason jar topped with feta cheese.
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When you need a sweet indulgence, go for a layered jar of raspberry jam, yoghurt, fresh raspberries, oats and chia seeds.
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